QC home rocked by explosion
An explosion shook a townhouse unit in Quezon City minutes before the sun rose.
Based on the report, a fragmentation grenade exploded at the house of Engr. Reynaldo Fuentes on Scout Fentebella, Brgy. Laging Handa.
The report says that the Fuentes family and their house help were inside the house when the explosion happened.
Still, none of them were hurt except for a damaged gate of the unit and a flat tire of their family vehicle.
Fuentes suspects that the explosion has something to do with his job as he was just recently promoted in the company he works for. (Kisses Jabson)
Raisin lowers high blood
Aside from using it to put an umph in your bland oatmeal, who would’ve thought that raisins can actually help you lower you high blood pressure?
Based on study made by the Louisville Metabolic and Atheroscerosis Research Center in the US, eating raisins three times a day can help lower your blood pressure.
According to the study, raisins have high content of Potassium, Polyphenols, and Phenolic Acid that helps in achieving lower blood pressure.
They’re also good for people suffering from heart ailments, and with high cholesterol.
But that’s not all.
Eating raisins can help lower your sugar level because it has fiber and anti-oxidants that can control the increase of sugar level in your system. (Judie Anne Abejero)